The MMNTM Project.
Harness the power of minimalist fitness and take back your time.
It all begins with the smallest possible action.
It’s a classic mistake, to start at full speed, even when your motivation is high.
Because motivation isn’t the key, it’s consistency and the best way to develop consistency is slowly.
Striving for practical rather than maximal, then repeating it over and over, makes all the difference long-term.
The MMNTM Project kicks off Monday November 11, but keep your eyes peeled for some ‘pre-flight’ emails to keep this front of mind and get you hyped.
Click below to join the MMNTM Project for just NZ$147
The MMNTM Project includes:
Minimalist workouts to get quick wins and strengthen the habit.
A REALISTIC morning routine - NOT a 90 minute meditation in an icebath with blue light glasses, drinking mushroom tea…!
Learn time saving techniques such as supersets, drop sets, myo reps, EMOMs to slash your workout time drastically.
Micro-workouts aka ‘movement snacks’, mobility routines & challenges to help with mental alertness, body composition & habit reinforcing.
Weekly Q&A, educational resources and support
FAQs
What is it?
Fundamental fitness programming, focused first on establishing the habit and then building capacity. This is how I train with a view to being active, adventurous and awesome in my 90’s and beyond!
Get stronger
Move better
Feel awesome
What if I am travelling/my kid is sick/just too busy to do it all?
It’s a template! So you adjust it to suit YOUR life. We’ve got a decent amount of work, but that’s in order to cater to everyone involved. I’m here to help you with the best approach. Something is 100% better than nothing remember?!
How long is it? Whats the structure?
It runs for 6 weeks (starting Nov 11) and will span 3 x 2 week phases to teach & then build on the fundamentals.
The first week we’ll be doing no more than 10 mins per day!! So even if you think you’re the busiest person in the world, the goal on week 1 is #anythingbeatsnothing.
Then we do a little more, and a little more, you get the drift!
How is the program delivered?
We’ll be using an app called Coach Rx. You’ll be able to check your workouts on your phone, watch video demos, track results & message me direct.
There will also be pdf resources and Q&A sessions.
Is this for beginners?
Anyone from beginner to an intermediate amount of strength training experience will benefit. Whether it’s learning some more effective warm up practices, to new movement variations, workout structure or unique methods of progression.
If you’re 40+ (or FEEL 40+…), busy, stressed, not sure how to get started, maybe plateaued on your current training program, and just wanting to make some halfway decent progress for once, this could be it.
How much does it cost?
It is NZ$147. Making it just $33/week. Or barely even $20 if you’re USA based!
If I say so myself, a SWEET deal, given that those who work with me 1:1 are paying between $85-$250/week.