TRAIN LESS, LIVE MORE
Minimalist fitness for busy, active over 40’s
You value your fitness.
You want to stay healthy and active for your family.
But you don’t want to spend all bloody day in the gym!
Exercise should COMPLEMENT your life, not CONSUME it.
Closing in on 50 years old, I’m using everything I’ve learned over 2 decades of coaching to help clients move well, stay active and feel great with practical, simple strategies.
I’d love to help YOU achieve the same.
YES to gains, NO to pains.
You exercise to feel better, not worse right?
Yet, social media, peer pressure & memories of ‘back in the day’ lead to bloated, stressful, unsustainable training practices, that don’t work for this chapter of your life.
We need to focus on MINIMAL, not MAXIMAL… it’s all about bang for buck.
Get a coach, get the right knowledge, finally get your goals.
Minimalist fitness:
allows you to prioritise your fitness even when life is throwing curveballs.
respects your body, your mind, and the rest of your busy life.
strips away the non-essential and uses only what is useful.
focuses on doing (focus, flow) and feeling (purpose, pride), more than being (lose 5kg, squat 100kg)
