TRAIN LESS, LIVE MORE
Helping you move well, look good and feel great with practical, sustainable health and fitness strategies.
I value my fitness greatly, but as a busy dad/husband/biz owner who also wants to get out on the trails, the waves and the mats, I don’t want to spend all bloody day in the gym!
Exercise has to COMPLIMENT my life, not CONSUME it.
As I close in on 50 years old, I’m using everything I’ve learned over 2 decades of coaching to help me move well, stay active and feel great with practical, minimalist fitness strategies.
I’d love to help YOU achieve the same, through my programming, self-paced courses, or 1:1 custom coaching.
YES to gains, NO to pains.
You exercise to feel better, not worse right?
Yet, social media, peer pressure & memories of ‘back in the day’ lead to bloated, stressful, unsustainable training practices, that don’t work for this chapter of your life.
We need to focus on MINIMAL, not MAXIMAL… it’s all about bang for buck.
Get a coach, get the right knowledge, finally get your goals.
Minimalist fitness:
allows you to prioritise your fitness even when life is throwing curveballs.
respects your body, your mind, and the rest of your busy life.
strips away the non-essential and uses only what is useful.
focuses on doing (focus, flow) and feeling (purpose, pride), more than being (lose 5kg, squat 100kg)